Nammalvar says that incorporating millet into our diet can help combat malnutrition and lifestyle diseases. In recent years, there has been a significant shift in how we view certain foods. What was once considered inferior can now be seen as a nutritional powerhouse, and millet is a prime example of this transformation. Not too long ago, millet was seen as the food of the poor , while rice was the go-to staple for many. Times have changed, and now millet is gaining recogn