DIY Homemade Healthmix: Simple Steps

Creating a health mix powder with these nutrient-rich ingredients is an excellent way to boost your overall health. The ingredients you've mentioned are packed with vitamins, minerals, fiber, healthy fats, and proteins, making them perfect for supporting energy levels, digestive health, and more. Read more about the benefits of having HealthMix.

Here's an overview of each ingredient's nutritional benefits and a step-by-step guide on how to create your own health mix powder. Also, read about the 7 best health mix brands.

Ingredients and Their Benefits:

1. Ragi (Finger Millet)

   • Rich in calcium, iron, and fiber. It’s excellent for bone health, improving digestion, and maintaining blood sugar levels.

   
   

2. Brown Top Millet

   • High in fiber and antioxidants, this millet helps with weight management and improving digestive health.
     

3. Foxtail Millet

   • Low in glycemic index and rich in complex carbohydrates, fiber, and antioxidants. It supports healthy digestion, weight loss, and heart health.
     

4. Karuppu Kavuni (Black Rice)

   • Known for its high anthocyanin content, this rice is great for its antioxidant properties, helps fight inflammation, and improves heart health.
     

5. Maapilai Saba (Mappilai Samba)

   • A traditional rice variety rich in fiber, iron, and vitamins, aiding digestion, boosting iron levels, and improving skin health.
     

6. Green Gram (Moong Dal)

   • Packed with protein, fiber, and essential nutrients, green gram is good for maintaining muscle health, supporting digestion, and managing weight.
     

7. Urad Dal (Black Gram)

   • Rich in protein, fiber, and essential fatty acids. It improves digestion, boosts energy, and is beneficial for skin health.
     

8. Rajma (Kidney Beans)

   • Full of plant-based protein, fiber, and antioxidants, rajma helps with muscle building, digestive health, and heart function.
     

9. Channa (Chickpeas)

   • High in protein, fiber, and various vitamins and minerals. Chickpeas support digestive health, weight loss, and help in controlling blood sugar levels.
     

10. Roasted Channa

    • A lighter snack version of chickpeas, roasted channa is rich in fiber and protein, which helps in satiety and digestive health.
      

11. Corn

    • Rich in carbohydrates and fiber, corn helps with digestion, provides energy, and is rich in antioxidants like lutein and zeaxanthin that are good for eye health.
      

12. Sesame Seeds

    • Packed with calcium, iron, and magnesium, sesame seeds improve bone health, regulate blood pressure, and have anti-inflammatory properties.
      

13. Almonds

    • High in healthy fats, protein, and fiber, almonds support brain health, improve heart health, and promote skin health.
      

14. Cashew Nuts

    • Rich in monounsaturated fats, protein, and magnesium, cashews support heart health, improve energy levels, and help with weight management.
      

15. Sunflower Seeds

    • High in vitamin E, antioxidants, and essential fatty acids, sunflower seeds help with skin health, reduce inflammation, and improve heart health.
      

16. Flax Seeds

    • Rich in omega-3 fatty acids, fiber, and antioxidants, flax seeds support digestive health, heart health, and help in reducing inflammation.
      

17. Chia Seeds

    • Packed with omega-3s, fiber, protein, and calcium, chia seeds help with hydration, improve digestion, and support heart and bone health.
      

18. Makhana (Fox Nuts)

    • Low in calories and rich in protein, antioxidants, and fiber, makhana supports weight loss, boosts immunity, and helps in managing blood pressure.

    
    

If you're still searching for a brand that includes all these ingredients without any preservatives, then Good for You might be just what you're looking for. Their health mix could be the perfect fit for your needs!

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How to Make Your Own Health Mix Powder:

Step 1: Gather the Ingredients

Collect the ingredients you listed. You can either buy them in their raw form and roast or grind them yourself, or you can find them pre-roasted. If you're starting with raw ingredients, make sure to dry roast most of them to enhance their flavor and increase shelf life. Here’s the list you’ll need:

• Ragi (Finger Millet)

• Brown Top Millet

• Foxtail Millet

• Karuppu Kavuni (Black Rice)

• Maapilai Saba (Mappilai Samba)

• Green Gram (Moong Dal)

• Urad Dal (Black Gram)

• Rajma (Kidney Beans)

• Channa (Chickpeas)

• Roasted Channa

• Corn

• Sesame Seeds

• Almonds

• Cashew Nuts

• Sunflower Seeds

• Flax Seeds

• Chia Seeds

• Makhana (Fox Nuts)
  

Step 2: Roast the Ingredients (if needed)

• Roasting millets, rice, and dals: Dry roast the millets (ragi, foxtail, brown top millet) in a pan over low heat until they’re lightly golden brown. Roasting gives them a nutty flavor and helps them blend easily into powder form.

• Roast the pulses: Roasted pulses like green gram (moong dal), urad dal, rajma, and channa are more easily ground into powder and add to the flavor of your mix. Roast them in a dry pan for 5-7 minutes, stirring frequently, to avoid burning.

• Roast nuts and seeds: Lightly roast almonds, cashews, sunflower seeds, sesame seeds, flax seeds, and chia seeds until they’re slightly golden. This step enhances their flavor and makes them easier to grind.

• Roast Makhana (fox nuts): Roast the makhana in a pan until crispy. You can also lightly season them for an added flavor kick.
  

Step 3: Grind the Ingredients

Once all your ingredients are roasted and cooled, it's time to grind them into a powder. You can use a blender, food processor, or spice grinder for this. Here’s a step-by-step guide:

1. Start with the harder ingredients like pulses, legumes, and rice (like Rajma, Urad Dal, and Maapilai Saba). Grind them into a fine powder.

2. Add the millets (Ragi, Foxtail, and Brown Top Millet) and grind them with the pulses and rice.

3. Incorporate the nuts and seeds like almonds, cashews, flax seeds, chia seeds, sesame seeds, and sunflower seeds. Blend these with the powder for a smooth texture.

4. Add Makhana last, grinding it until it becomes a fine powder. It will add a light, airy texture to the mix.
   

Tip: You can adjust the texture by grinding it to your desired coarseness. If you prefer a slightly chunkier mix, stop grinding earlier.

Step 4: Store Your Health Mix Powder

Once everything is ground into a powder, transfer the mix into an airtight container. Store it in a cool, dry place, and it should last for up to 2-3 weeks. You can even refrigerate it for a longer shelf life.

Step 5: Use Your Health Mix Powder

This versatile health mix powder can be added to a variety of foods:

• Smoothies: Add a spoonful to your morning smoothie for a protein boost and added fiber.

• Lassi or Milk: Stir a spoonful into lassi or warm milk for a nutritious drink.

• Porridge: Mix the powder with warm water or milk to make a nutrient-packed porridge.

• Baked Goods: You can also add this powder to your baking recipes, like muffins or pancakes, for extra nutrition.

• Energy Balls: Combine the powder with a bit of honey and rolled oats to form energy balls for a quick snack.
  

Why This Homemade Health Mix Powder is good for you

This homemade health mix powder is incredibly nutrient-dense, packed with protein, fiber, healthy fats, antioxidants, and essential vitamins and minerals. It provides long-lasting energy, supports digestive health, boosts immunity, and improves overall well-being. It's also a versatile product that can easily be added to your daily meals and snacks!

By making your own health mix powder at home, you're creating a wholesome, customizable option to support your health.